The Distance Between Fat and Love Is a Bit Far
This is mostly about weight loss. The first point is that you shouldn’t control your food intake. Dieting is an unhealthy way to lose weight. Although it can be very effective, it simply forces your body’s cells to reduce their energy intake. However, when you resume normal eating or stop exercising, your cells will treat the prior restrictive phase as a period of energy scarcity and go into overdrive storing fat. That’s why rebound weight gain often happens even more severely. Healthy weight loss comes from not reducing energy intake, but instead increasing expenditure through exercise so that your cells gradually adapt to normal energy intake and daily consumption levels, establishing cellular habituation.
We crave sweets because sugar provides a lot of energy. Our cells and genes carry the famine memories of our ancestors from previous generations. If you diet to lose weight and then regain it, you might actually strengthen this genetic memory and pass it on to the next generation.
Also, you need to maintain an energy deficit for a very long time—long enough for your body’s cell renewal cycle to form new cellular memory and stabilize the weight loss result. This timeframe is 10–20 years. After age 30, losing weight becomes much harder because your body’s cellular metabolism slows down significantly, and completing a full round of fat cell replacement takes even longer. So lose weight early, establish good habits, maintain a normal diet, and avoid binge eating—especially avoid yo-yo dieting. If you choose to control your food intake, stick with it completely. If you don’t, keep your intake steady and avoid large fluctuations (to preserve cellular memory).
In my view, whether you rely on medication, dieting, injections, or exercise, any weight-loss attempt that doesn’t see you through a full cell-replacement cycle is prone to rebound. The cells’ original memory hasn’t been changed; they still interpret previous bodily responses as an energy disaster. When you can’t keep going, they drive you to consume more and store extra fat to prepare for the next energy crisis.
The above content has no scientific basis—use your own judgment.
For the original text, check it out if you’d like to learn more about the daily life of plus-size women.