How to Recover from Depression

The article's one-sentence summary was spot on: you're the only one who can manage yourself. The goal isn't to "cure" depression, but to learn how to manage your emotions. Emotional stability is a hallmark of adult maturity, and possessing stable, positive emotions is a hallmark of adult excellence.

The worst thing about depression is that it makes a person withdrawn and self-absorbed, leading to self-isolation and an unwillingness to positively face their own emotions.

This article explores some methods for managing your emotions.