Be Better at Any Time: Reflect on What You Did

What have you done in the past day?
What have you done in the past hour?
What have you done in the past minute?

Are your legs actually moving, or is it just your mouth doing the work?

Have you truly taken even a single minute of action to become a better version of yourself, or are you just daydreaming?

1. Reflection isn't about talking—it's about action. Move now, move immediately, move right away.
2. Step out of your comfort zone and spend time with people who are more accomplished than you.
3. Constantly pile on more tasks within each unit of time. You can always take on more; there's always room to push further.